Crispy outside • Juicy inside • One-pan meal
🕒 Time
- Prep: 15 minutes
- Cook: 1 hour 15 minutes
- Total: ~1 hour 30 minutes
🥘 Ingredients
- 1 whole chicken (1.5–2 kg / 3–4 lb)
- 700 g (1.5 lb) potatoes, cut into wedges
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder (or 3 fresh cloves, minced)
- 1 tsp dried thyme or rosemary
- 1 lemon, halved
- 1 small onion, quartered (optional)
🔥 Instructions
- Preheat oven to 200°C / 400°F.
- Pat the chicken dry with paper towels.
- Rub the chicken with olive oil, salt, pepper, paprika, garlic, and herbs.
- Stuff the chicken with lemon halves and onion (optional).
- Toss potatoes with olive oil, salt, pepper, and a pinch of paprika.
- Place chicken in the center of a baking dish and spread potatoes around it.
- Roast uncovered for 1 hour–1 hour 15 minutes, turning potatoes once halfway.
- Chicken is done when juices run clear or internal temp reaches 75°C / 165°F.
- Rest 10 minutes before carving.
✅ Tips for Best Results
- Use a rack if you want extra crispy skin
- Broil for 3–5 minutes at the end for golden color
- Add carrots or green beans for extra veggies
🥗 Why It’s Healthy
- High protein
- Baked, not fried
- Balanced carbs + healthy fats
If you want, I can:
- Write a Facebook caption (English, viral style)
- Turn this into a short AI cooking video
- Adjust it for meal prep or weight loss
Just tell me 😊
