Spinach & Ricotta Stuffed Shells in Marinara

These classic baked stuffed shells are a cozy hug in pasta form: jumbo shells brimming with creamy ricotta, vibrant spinach, and a hint of nutmeg, smothered in tangy marinara and bubbly mozzarella. It’s hearty Italian comfort food—vegetarian, make-ahead friendly, and freezer-proof for busy nights. Perfect for family dinners or meal prep, serving 6 generously in about 1 hour total (plus boiling time).

Ingredients

IngredientQuantity
Jumbo pasta shells12 oz (about 30 shells)
Ricotta cheese (whole-milk for creaminess)2 cups (15 oz container)
Frozen chopped spinach (thawed and squeezed dry)10 oz package
Large eggs2
Freshly grated Parmesan cheese1/2 cup (divided)
Shredded mozzarella cheese2 cups (divided)
Garlic cloves (minced)2
Fresh basil (chopped)1/4 cup (plus leaves for garnish)
Marinara sauce (store-bought or homemade)3 cups
Ground nutmeg1/4 tsp
Kosher salt and black pepperTo taste
Olive oil1 tsp (for greasing)

Instructions

  1. Prep the shells: Preheat oven to 375°F (190°C). Bring a large pot of salted water to a boil. Cook shells per package directions until al dente (about 9-10 minutes)—they’ll soften more in the oven. Drain and rinse under cold water to stop cooking; set aside.
  2. Make the filling: In a large bowl, mix ricotta, eggs, 1/4 cup Parmesan, 1 cup mozzarella, minced garlic, chopped basil, nutmeg, 1 tsp salt, and 1/2 tsp pepper until smooth. Fold in the thawed, well-squeezed spinach (use a towel to wring out excess moisture—no soggy shells!). Taste and adjust seasoning.
  3. Assemble: Spread 1 cup marinara in a greased 9×13-inch baking dish. Stuff each shell with 1-2 tbsp filling (use a spoon or piping bag for ease) and arrange seam-side up in the dish. Spoon remaining 2 cups marinara over top, then sprinkle with remaining 1 cup mozzarella and 1/4 cup Parmesan.
  4. Bake to bubbly: Cover with foil and bake 25 minutes. Uncover and bake another 10-15 minutes until cheese is golden and sauce bubbles. Broil 1-2 minutes for extra char if desired. Let rest 5-10 minutes before serving—garnish with fresh basil leaves.

Serve with crusty bread and a green salad. Pro tip: For meat lovers, stir in cooked Italian sausage to the filling. Total calories per serving: ~380. Make it your own—what’s your favorite stuffed pasta twist?

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